DrClayFitness (November 30, 1999 at 12:00 am)

very entertaining post!

DrClayFitness (November 30, 1999 at 12:00 am)

What, when, and how much you eat are ALL important. I totally agree, meal frequency is not THE factor that makes people fat (if it were this video would've been only 1 tip), but it's one (of a few) important factors.

DrClayFitness (November 30, 1999 at 12:00 am)

not good for you - sure. but kill you - that's a bit of a stretch.

DrClayFitness (November 30, 1999 at 12:00 am)

Thanks for the kind words... you are very welcome!

DrClayFitness (November 30, 1999 at 12:00 am)

Heck yeah! And you should!

DrClayFitness (November 30, 1999 at 12:00 am)

Not from a physique-enhancement standpoint. From a health standpoint... maybe.

DrClayFitness (November 30, 1999 at 12:00 am)

I agree, 7 days of training is typically too much. But, just because someone isn't progressing doesn't necessarily mean they are overtraining. There are many other causes as to lack of progress.

turaniko (November 30, 1999 at 12:00 am)

thats alot of work doc. i am sure there are other ways to have a nice lean body without this much of a discipline.

Scorbix (November 30, 1999 at 12:00 am)

I eat closer to every 2 hours, sometimes every three depending on my day. Here is my eating schedule:8:00AM - Protein shake10:00AM - 8 Egg whites and oatmeal12:00PM - Protein shake (right after my workout)1:00PM (Post workout) - Chicken breast and brown rice3:00PM - Protein shake6:00PM - Fish/chicken breat and brown riceI sometimes have another protein shake before bed if I'm feeling hungry.

Varceo1137 (November 30, 1999 at 12:00 am)

hey bro isnt diet soda even worse than regular soda