bennyhungry007 (November 30, 1999 at 12:00 am)

alll u have too do is eat more and mabe break up your work outs more

bennyhungry007 (November 30, 1999 at 12:00 am)

eat alot more

chappahh (November 30, 1999 at 12:00 am)

I am 16 years old, I am 1,68 cm (5.5 ft) and I weight 54 k. (119 lb.) If I eat more... will I grow more?Do I need to eat more and do more excersie?

jake51515 (November 30, 1999 at 12:00 am)

but honestl i'd prefer that than being big

coolman4393 (November 30, 1999 at 12:00 am)

I agree with clickmeee. You have to eat ALOTTT to get big. And you're probably just getting more tone, and strength, which isnt necessarily bad. Honestly im 16 and get the same thing.

skater4nater (November 30, 1999 at 12:00 am)

i'd rather be stronger than bigger

kingofcraig (November 30, 1999 at 12:00 am)

Times by what stones, pounds what I am guessing lbs?

clickmeeeeeeeeee (November 30, 1999 at 12:00 am)

your like my friend he went to the gym with me for like a year and he didnt get big only strong .... it could be your diet you need to eat alot to gain muscle and fat

jake51515 (November 30, 1999 at 12:00 am)

i am 17 and i work out like crazy and my arms dont get bigger but i get stronger is that why because of the thing youre talking about?

coolman4393 (November 30, 1999 at 12:00 am)

Im not an expert but I think I could help you out some. Naturally a 13 year old has less testosterone (which is needed to build muscle) than a full grown man. So it will be harder, and you won't become some muscle monster like you see at the body building competitions. no offence, its just im possible. When I was your age it was really hard to build muscle, but still keep up with exercise. Youll still look better and be ready for when you're older